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Enhance Strength, Flexibility, and Body Awareness

What is Pilates? Pilates is a holistic exercise system that focuses on improving strength, flexibility, and body awareness. Developed by Joseph Pilates, this method combines controlled movements, precise alignment, and mindful breathing to promote physical fitness, core stability, and overall well-being.

How does Pilates work? Pilates exercises are designed to target the deep muscles of the core, including the abdominals, back, hips, and glutes. By emphasizing proper alignment, controlled movements, and coordinated breathing, Pilates helps to improve posture, enhance muscle tone, increase flexibility, and promote overall body strength. The exercises can be performed on specialized equipment, such as the reformer, or using just a mat.

Benefits of Pilates Experience the numerous benefits of our Pilates program, including:

  • Improved core strength and stability.
  • Increased flexibility and range of motion.
  • Enhanced posture and body alignment.
  • Boosted muscle tone and definition.
  • Reduction in back pain and joint stress.
  • Enhanced body awareness and mind-body connection.
  • Promotion of relaxation and stress reduction.
  • Overall improvement in physical fitness and well-being.

Is Pilates suitable for everyone? Pilates is generally suitable for individuals of all ages and fitness levels. It can be customized to meet the specific needs and goals of each participant. Whether you are a beginner or an advanced practitioner, our skilled instructors will guide you through the exercises, providing modifications and progressions as needed.

What can I expect during a Pilates session? During a Pilates session, you will work on a mat or specialized equipment under the guidance of a qualified instructor. The instructor will lead you through a series of exercises that target different muscle groups while emphasizing proper alignment, breath control, and precision of movement. Each session may vary in intensity and focus, depending on your individual goals and fitness level.

Is there any downtime after a Pilates session? There is typically no downtime required after a Pilates session. The exercises are low-impact and gentle on the joints, making them suitable for individuals of all fitness levels. You may feel a sense of relaxation and improved energy after the session, making it possible to resume your regular activities.

When will I see results, and how long do they last? Results from Pilates can vary depending on individual factors such as consistency, effort, and lifestyle. With regular practice, you can start to notice improvements in your strength, flexibility, and body awareness within a few weeks. Long-lasting results can be achieved by incorporating Pilates into your fitness routine and maintaining an active lifestyle.

Where can I join a Pilates program? You can join our Pilates program at our aesthetic clinic. Our experienced instructors are dedicated to providing personalized guidance and support to help you achieve your fitness goals. Contact our clinic today to schedule a consultation and learn more about the benefits of Pilates in enhancing strength, flexibility, and body awareness.

If you have any additional questions or concerns about Pilates, our knowledgeable staff is here to provide you with the information and guidance you need. We are committed to helping you improve your physical fitness, well-being, and overall quality of life.


Up to 40% off


What services does Mov & More clinic offer?

Our aesthetics clinic offers a wide range of services to enhance your natural beauty and rejuvenate your appearance. Our services include:

  • Botox and dermal fillers
  • Non-surgical facelifts
  • Skin rejuvenation treatments
  • Laser hair removal
  • Chemical peels
  • Microneedling
  • And more!

How do I book an appointment at your aesthetics clinic?

Booking an appointment at our aesthetics clinic is easy. You can call our clinic directly at +353 083 013 7119 or use our convenient online booking system. Simply visit our website and follow the instructions to schedule your appointment at a time that suits you best.sessions.
Anesthetic ointment should not be applied before the procedure because it must be removed before the shots, and the pain and the burning sensation on the skin are important parameters to identify if there is a burn, with the need to better regulate the laser device.

Are the procedures safe?

Yes, the safety of our patients is our top priority. Our aesthetics clinic is staffed by qualified and experienced professionals who adhere to strict safety protocols. We use state-of-the-art equipment and follow industry best practices to ensure that all procedures are performed safely and effectively.

What can I expect during my first visit to your aesthetics clinic?

During your first visit, you will have a consultation with one of our skilled practitioners. They will discuss your concerns, evaluate your needs, and recommend suitable treatment options. You will have the opportunity to ask questions and gain a clear understanding of the procedures involved before making any decisions.

How long do the procedures typically take?

The duration of procedures can vary depending on the specific treatment and individual factors. Some treatments, such as Botox injections, may only take a few minutes, while others, like laser hair removal, may require multiple sessions over a period of time. Your practitioner will provide you with a more accurate estimate during your consultation.

Is there any downtime after the procedures?

The downtime after a procedure can vary depending on the treatment. Some treatments have minimal downtime, allowing you to resume your daily activities immediately. However, certain procedures may require a short recovery period. Your practitioner will discuss the expected downtime and any post-treatment care instructions during your consultation.

Are the results of the treatments permanent?

The longevity of the results depends on the specific treatment. Some treatments, such as Botox and dermal fillers, provide temporary results that typically last for several months. Other treatments, like laser hair removal, offer long-lasting or permanent hair reduction. Your practitioner will explain the expected duration of the results for your chosen treatment.

Do you offer financing options for treatments?

Yes, we understand that investing in aesthetic treatments is a personal decision. To make it more accessible, we offer financing options that allow you to pay for your treatments in installments. Please speak to our staff during your consultation to learn more about our financing options.

Find out more: https://www.shophumm.com/ie/store/movmore-aesthetic-and-pilates-studio/

Do you have any special offers or promotions?

Yes, we periodically offer special promotions and discounts on select treatments. To stay updated on our latest offers, please visit our website or follow us on social media platforms. You can also sign up for our newsletter to receive exclusive promotions and news directly in your inbox.

Can I contact your aesthetics clinic for further questions?

Absolutely! If you have any additional questions or need further information, please feel free to contact our aesthetics clinic at [phone number] or send us an email at [email address]. Our friendly staff will be more than happy to assist you with any inquiries you may have.