What is Functional Training?

We have to keep in mind that functional exercise refers to the systematic reproduction of movements that have some function for a particular sport or daily task of the human being. Therefore, every exercise should be functional. Functional capacity is the ability to perform simple daily activities with efficiency, autonomy and independence. Thus, functional training comes as a tool to achieve these goals.
Key points about Functional Training:

Benefits:

• development of occupational performance
• improving sports performance;
• improvement of daily daily activities;
• muscle toning;
• improvement of flexibility, motor coordination, agility, balance;
• improved posture;
• cardio-respiratory conditioning;
• weight loss;
• trains preconception, increasing body awareness;
• dynamic class, which motivates your practice;
• prevents injuries.